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The art of balance,
rediscovered.

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A reflexologist applying gentle thumb pressure to the arch of a client’s foot

Gentle touch,

profound balance.

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Evidence, made approachable

The Science Library

Explore published reflexology research without the academic fog. Each paper is organized by study design and evidence strength, with plain-language context where available.

Randomized trial
moderate evidence144 participants

Touch-based treatments and infantile colic - Parental perceptions of treatment outcomes related to infants' crying and sleeping

This study aimed to demonstrate whether touch-based treatments decreased crying and improved sleep among infants suffering infantile colic symptoms. Parent-reported outcomes related to infant crying and sleep were analyzed for two touch-based treatment groups (osteopathy and reflexology), and an affective touch group, receiving three treatments sessions each, compared with a conventional care group. A total of 177 infants diagnosed with colic enrolled, of whom 144 infants, 3-10 weeks old, participated in the study. Parents completed questionnaires before treatments, after the first session, one week after the third session, and three weeks following the third, final session. Primary outcomes were daily crying and sleep duration (in hours), reported for both the preceding 24 h and the preceding week. Mixed model regression analysis was used to compare outcome variations across groups. Secondary outcomes included parent-perceived effectiveness of the treatments on infant crying and sleep quality, measured using Likert scales. No statistically significant reductions in crying hours or increases in sleep hours were detected. However, parents perceived osteopathy and reflexology to be effective in reducing crying and improving sleep quality. All treatments were reported as safe, with no serious adverse events noted. The results rely on parental recall, limiting detection of treatment effects. The discrepancy between the non-significant reduction in IC symptoms and the high perceived effectiveness highlights the value of family-centered approaches. Future research should use more precise measures of infant crying and sleep (e.g., diaries, mobile applications, actigraphy) and apply mixed-methods to explore effectiveness. ISRCTN registry (ISRCTN15640779).

Journal of pediatric nursing

2026

Case study
limited evidence

Letter to the editor re: "The impact of foot reflexology on postoperative pain and fear in children following circumcision: A randomized controlled trial"

This is a letter to the editor responding to a research study about foot reflexology for children's pain and fear after circumcision surgery. The letter provides critical commentary on the original study's findings and methodology rather than presenting new research data.

Journal of pediatric urology

2025

Observational study
limited evidence

Complementary therapies. Reflex zone therapy for mothers

This paper discusses reflex zone therapy (reflexology) as a complementary treatment option for mothers. The article examines how reflexology may support maternal health and wellbeing, though specific findings are not detailed in the available information.

Nursing times

For reflexology professionals

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